Items filtered by date: July 2024

Heel spurs, bony protrusions that develop on the underside of the heel bone, can cause considerable pain and discomfort. Incorporating specific exercises can help to alleviate symptoms and improve flexibility and strength in the affected area. Calf stretches are beneficial, such as standing on a step with heels hanging off to stretch the calf muscles and Achilles tendon. Plantar fascia stretches, done by  pulling toes upwards with a towel while seated, help relieve tension in the plantar fascia. Strengthening exercises for the foot and ankle, such as toe curls with a towel or marbles, can also be effective. Additionally, gentle massaging of the affected heel area after exercises may provide relief. Performing these exercises regularly and avoiding overexertion may gradually reduce heel spur discomfort and improve overall foot health. If you have a heel spur that causes significant pain, it is suggested that you consult a podiatrist who can offer effective relief methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Lakewood Family Foot and Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Lakewood, CA . We offer the latest in diagnostic and treatment technology to meet your needs.

Figure skating often leads to various foot injuries due to the sport's demands. Stress fractures are common, resulting from repetitive impact on the ice. Tendonitis occurs from overuse and the repetitive movements involved in jumps and spins. Bursitis in the ankle is another frequent issue, caused by inflammation of the bursae due to friction and pressure. Lace bite, characterized by pain and swelling on the top of the foot, results from tight skate laces. Additionally, boot stiffness can contribute to these injuries by restricting natural foot movement and causing pressure points. Improper blade placement affects balance and alignment, increasing the risk of falls and stress injuries. Blade sharpness is essential, as dull blades require more effort to maneuver, leading to overexertion. Foot and ankle injuries are treated by a podiatrist. If you enjoy ice skating and have sustained this type of injury, it is suggested that you consult a podiatrist for a comprehensive treatment plan.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Lakewood Family Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Lakewood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Surprisingly, about 70 percent of people wear shoes that don’t fit well, leading to discomfort and potential long-term issues affecting the feet and ankles, as well as other body parts. To ensure a proper fit, start by measuring your feet, as sizes can vary between brands and your feet change over time. Shop in the afternoon when your feet are slightly swollen, ensuring a fit that accommodates daily activity. Look for shoes with adequate support and structure, avoiding overly soft footwear that lacks stability. Check for a thumb’s width of space at the toe and consider the shape of the shoe to avoid cramped toes. Heels higher than 1.5 inches can worsen foot problems. For those on carpets or with mobility issues, lightweight polyurethane soles are a better option than heavy rubber. Breathable materials and appropriate socks are also important to prevent moisture buildup and subsequent issues, like corns or blisters. Special features can accommodate specific conditions like diabetes, bunions, or hammertoe. For personalized advice and to address any foot-related concerns, it is suggested that you make an appointment with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Lakewood Family Foot and Ankle. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lakewood, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout and bunions are distinct foot conditions that can sometimes be confused due to similar symptoms of pain and swelling in the big toe area. Gout is a form of inflammatory arthritis caused by the accumulation of uric acid crystals in the joint, leading to sudden, severe pain, redness, and swelling. It often affects the big toe but can occur in other joints. Bunions are structural deformities where the big toe deviates toward the other toes, causing a bony bump on the side of the foot. This can result from wearing tight shoes, genetic factors, or arthritis. Bunions can cause chronic pain, especially while walking or wearing shoes, and can lead to swelling and redness. To manage gout, lifestyle changes such as reducing alcohol and purine-rich foods, staying hydrated, and taking medications to lower uric acid levels are recommended. Bunions may be managed with properly fitting shoes, orthotics, and, in severe cases, surgery. If you have toe pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment plan for either condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Lakewood Family Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Lakewood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Surgery is often the only effective treatment for severe cases of bunions, where conservative measures like wearing well-fitting shoes and splints prove insufficient. Bunions can cause significant pain and foot deformity, making walking difficult. The primary goals of bunion surgery are to alleviate pain, enhance foot stability, and restore normal walking function. The surgical process involves repositioning the bones, tendons, and ligaments of the big toe, and stabilizing the foot using metal plates, screws, or wires. Post-surgery, the foot must remain stable with bandages or splints, and a special shoe is often worn to relieve pressure. Initial recovery requires limited walking and elevation to reduce swelling, with gradual weight-bearing as healing progresses. Complete recovery from bunion surgery generally takes four to six weeks, although swelling may continue for up to a year. The decision to undergo surgery depends on the severity of symptoms, degree of bone misalignment, the presence of related conditions like osteoarthritis, and overall health. If you are experiencing pain from a bunion, it is suggested that you schedule an appointment with a podiatrist to see if surgery is right for you.

If you are suffering from bunions, contact one of our podiatrists of Lakewood Family Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Lakewood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.